THE FREEBORN LIFE
Stories, protocols, and exploration on what it means to self-heal.
Here, we explore the the intelligence of the ligamentum nuchae, the forgotten wisdom of posture, and the small daily shifts that add up to real change.
This is for the warrior-minded, the ones who know there’s more to healing than a quick fix.
The Body Recode Intensive Has Arrived 🚀
By: John 'Freeborn' Welch Published on: 10/20/2025The Body Recode Intensive — A 6-week experience to help busy, holistically-minded professionals overcome pain and restore peak performance without falling into old habits.
Freeborn Fitness App
What “1% Stronger a Day” Really Means
By: John 'Freeborn' Welch Published on: 10/01/2025“1% stronger” isn’t about literal strength gains — it’s a lifestyle of small, conscious improvements in movement, posture, and vitality. Learn how to make it your practice.
Health & Wellness
What Is Biotensegrity—and Why It Matters
By: John 'Freeborn' Welch Published on: 07/29/2025Biotensegrity explains how your body truly works—as a self-stabilizing structure of tension and compression. Discover how tuning this dome of fascia and bone can unlock healing and performance.
Movement Education
